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Articles & Testimonials
Weight Loss

DIETARY INTERVENTIONS FOR WEIGHT LOSS
September 20, 2022 - Obesity is a complex and chronic condition that requires continuing care. A variety of diet plans are available for use in the clinical setting. Exactly...
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Lifestyle & Nutrition

A FRUIT FIT FOR KINGS
August 5, 2021 - Love it or loathe it, no other fruit commands attention quite like the durian, and we find out why. The infamous durian tends to invoke...
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Success Stories

STOMACH SURGERY SOLVES HER HEALTH WOES
August 15, 2019 - Last November, Miss Christine Kunasekaran found out she had to take medication for hypertension. The ITE student, who was 107kg at her heaviest, realised she...
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Weight Loss

GASTRIC BYPASS: PROS AND CONS OF BANDING AND STAPLING
October 20, 2015 - Banding-and-stapling.pdf2015 After surgery, a patient’s stomach is reduced to the size of a tiny pouch that is attached to the middle portion of the small...
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Success Stories

LOCAL COMEDIENNE HARYANI OTHMAN WEIGHED 168KG AT HEAVIEST AND HAS GONE DOWN 3 DRESS SIZES
June 23, 2015 - She has always been plus-size and has a larger-than-life stage and on-screen personality to match....
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Success Stories

HARYANI KINI MAKAN CUMA 4 SUDU MAKANAN SEHARI
May 24, 2015 - PUAS beliau dikritik, disindir dan dicemuh. Ada yang tanpa segan silu atau sensitif akan perasaannya, memanggil beliau ‘gemuk’ atau ‘keterlaluan’ dan ‘tidak tahu malu’. Langgani...
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Lifestyle & Nutrition

10 FOODS THAT BOOST YOUR METABOLISM AND HELP YOU LOSE WEIGHT
April 4, 2015 - You don’t have to starve yourself to lose weight. In fact, some foods actually help rev up your metabolism, aiding weight loss efforts....
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Success Stories

GASTRIC BYPASS HELPS LOSS WEIGHT AND FIGHT DISEASE
March 20, 2015 - Mr Shaun Lawrence, 32, and Ms Rozita Ramlee, 36, used to tip the scales at over 100kg. Meet them today and you probably won’t be...
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Success Stories

BARIATRIC SURGERY CHANGED HIS LIFE
March 20, 2015 - The expansion phases could be drastic at times: During a business trip, he put on so much weight that he had to get new clothes...
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Success Stories

LOSING WEIGHT IS A LIFESTYLE
March 20, 2015 - Growing up, Robin was told a thousand times the story of how his grandma who raised him had to use Chinese herbs to plump him...
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Weight Loss

WEIGHT LOSS SURGERY: PROS AND CONS
March 20, 2015 - If you are severely obese and have diabetes or any other obesity-related medical condition, you may be a suitable candidate for weight loss surgery. Weight...
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Weight Loss

WEIGHT LOSS: ARE SLIMMING PILLS SAFE?
March 20, 2015 - limming pills are a popular weight loss option but are they safe and effective? Slimming pills may be suitable for people with specific health problems...
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Success Stories

A PERSONAL JOURNEY
February 15, 2015 - A month after my Vertical Sleeve Gastrectomy. Now, how much did i lose? Before surgery: 155.5kg. Now 145.5kg. 10kg down. YEEHAAA...
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Lifestyle & Nutrition

DISCOVER THE LINK BETWEEN LACK OF SLEEP AND GETTING FAT
January 26, 2015 - Can sleep deprivation cause weight gain? Yes, according to research studies which have found a definite link between how much you sleep and your body...
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Lifestyle & Nutrition

CAN COCONUT OIL, APPLE CIDER VINEGAR, ACAI BERRY HELP WITH WEIGHT LOSS?
January 20, 2015 - Many foods, including coconut oil and apple cider vinegar, are commonly thought to promote weight loss, but research studies have failed to find clear evidence...
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Lifestyle & Nutrition

WHAT TO EAT TO LOSE FAT AND BOOST YOUR METABOLISM
January 20, 2015 - Carrying excess body fat is a major health risk, raising your chances of developing life-threatening conditions such as diabetes, heart disease, stroke and even cancer....
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Weight Loss

INTEREST IN WEIGHT-LOSS SURGERY ON THE RISE
May 26, 2014 - Going under the knife to lose weight is increasingly being considered as an option for those suffering obesity-related co-morbities, such as diabetes and hypertension, figures...
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Lifestyle & Nutrition

MYTHS AND FACTS ABOUT WEIGHT-LOSS FOODS
May 20, 2014 - Can consuming coconut oil and coconut, apple cider vinegar, acai berries, protein shakes and caffeine help you lose weight? Many foods, including coconut oil and...
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Weight Loss

DO FAST WEIGHT LOSS PROGRAMMES WORK?
February 4, 2014 - Slimming massages, belly wraps, vibrating belts… these are some of the countless quick-fix commercial options available for weight loss. They promise instant results and fast...
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Lifestyle & Nutrition

WILL EATING SUPPER MAKE YOU FAT?
March 4, 2013 - Is late night eating a surefire way to gain weight? Is diet soda really useful for weight loss? Can drinking water, bathing or walking after...
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Weight Loss

METABOLIC SURGERY – DOCTOR Q&A
February 28, 2013 - Suffering from obesity and metabolic disorders such as diabetes, high blood pressure, high cholesterol or non-alcoholic fatty liver? You could find a solution in metabolic...
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Lifestyle & Nutrition

CAN FRUIT ROT IN THE STOMACH AND OTHER SURPRISING FACTS AND MYTHS
February 15, 2013 - Will you get diabetes if you indulge your sweet tooth? Can fruit rot in the stomach if eaten after a meal? Is all fish fat...
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Success Stories

RAWATAN KECANTIKAN EKSTREM
November 20, 2012 - Berat badan En Shaun Lawrence, 32, dan Puan Rozita Ramlee, 36, melebihi 100kg sebelum ini. Hari ini, tiada siapa yang dapat menduga mereka pernah obes....
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Success Stories

FROM SIZE XXXL TO M
November 24, 2011 - Mrs Mangay Sundaram, 49, used to dread looking at her stomach. It had become hard and blackened from all the needle puncture wounds caused by...
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Success Stories

Turun 40kg
July 13, 2011 - SEMASA berat badannya mencecah 147 kilogram, Cik Noraini Ramli sungguh risau, selain bosan kerana banyak bajunya tidak muat lagi untuk dipakai. Kerisauannya dirumitkan lagi dengan...
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