Love it or loathe it, no other fruit commands attention quite like the durian, and we find out why. The infamous durian tends to invoke strong reactions in anyone who encounters it. Haters claim durians smell of old socks and bad cheese, while lovers relish its creamy custard-like texture. Named after its prickly exterior – the Malay word for thorn …

You don’t have to starve yourself to lose weight. In fact, some foods actually help rev up your metabolism, aiding weight loss efforts.

Can sleep deprivation cause weight gain? Yes, according to research studies which have found a definite link between how much you sleep and your body weight. Studies have found that sleeping less than six hours per day, for an adult […]

Many foods, including coconut oil and apple cider vinegar, are commonly thought to promote weight loss, but research studies have failed to find clear evidence to support these claims. Dr Shanker Pasupathy, Senior Consultant and […]

Carrying excess body fat is a major health risk, raising your chances of developing life-threatening conditions such as diabetes, heart disease, stroke and even cancer. “Excess fat is particularly harmful around the waist. These excess […]

Can consuming coconut oil and coconut, apple cider vinegar, acai berries, protein shakes and caffeine help you lose weight? Many foods, including coconut oil and apple cider vinegar, are commonly thought to promote weight loss, but […]

Is late night eating a surefire way to gain weight? Is diet soda really useful for weight loss? Can drinking water, bathing or walking after a meal impair your digestion? Dr Shanker Pasupathy, Senior Consultant and Director of the […]

Will you get diabetes if you indulge your sweet tooth? Can fruit rot in the stomach if eaten after a meal? Is all fish fat good for you? Dr Shanker Pasupathy, Senior Consultant and Director of the LIFE Centre at Singapore General […]